Social Media a key motivator for gym-goers
Want to meet friends at the gym? Update your facebook status via your iPhone or Android to let them know you're there! Openness, information flow…
Read ArticleThe Fitness Zone
Fitness
The benefits of Pilates for your mind, body and spirit
Have you ever asked yourself how do I become a Pilates instructor? If you're reading this now, then chances are you're considering this as a…
Read Article
The Benefits of Walking for Health
Whether you have personal training clients who are just commencing their health and fitness journey, working with an athlete who is coming back from an…
Read Article
Top 10 reasons to add boxing classes to your fitness plan
Boxing has been around on the gym circuit for sometime now, but it still never ceases to impress me how great people feel after doing…
Read Article
Yoga For Health
Yoga originated in India, and refers to a practise of achieving a higher state of awareness through traditional physical, mental and spiritual disciplines. It wasn’t…
Read Article2012 fitness trends from the USA
If you want to know what will happen in the world of fitness next year, then look no further than the good old U S…
Read Article
Amino Acids Role In Post-Workout Muscle Growth
Amino acids are compounds that combine to form proteins used in the body. Non-essential amino acids can be produced by the body, while essential amino…
Read ArticleImproved body image can increase fat loss efforts
Fat loss is one of the main reasons that people contract the services of a personal trainer. But did you know that peoples' poor perception…
Read ArticleOffset the winter blues by exercising outside
Offset the hibernation tendency by developing an all year round exercise plan to fit in around your online fitness course if you're up for it!…
Read Article