Yoga reduces fibromyalgia
In a study of women with the chronic pain condition fibromyalgia, the practice of yoga was found to reduce both physical and psychological symptoms of…
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Fitness
5 Effective BOSU Exercises
BOSU, which stands for BOth Sides Up' or BOth Sides Utilised', is now a common piece of functional equipment in gyms. If you're unsure how…
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5 Gym Questions You Have Always Wanted to Know Answers to But Never Asked
With a plethora of fitness information now available at the click of a button, it's easy for things to get lost in translation. So to…
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7 Common Gym Mistakes and How to Avoid Them
Brad Riddle, Coach at the Australian Institute of Fitness VIC reveals 7 common mistakes that could be holding you back from achieving your goals in…
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7 Ways to Get Motivated for a Winter Workout
It's getting cold out there, but a drop in the temperature doesn't mean you can skip out on your workout! In fact, we tend to…
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A Group Fitness Coach Shares Her 5 Rules for Indoor Cyclists
A 40-minute indoor cycling session is a 400-600 calorie burner, but it's important to do it right, said Rachel Buschert Vaziralli, a Schwinn Master Trainer,…
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A Guide to Eating Before Exercise
What you should eat before exercise depends largely on your health and fitness goals. Here's a food guide to getting the most out of your…
Read ArticleCompression Gear: Does It Work?
Compression clothing has been embraced by athletes and sportspeople over the past few years, and there have been claims that the garments can aid recovery,…
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Do You Really Need to Stretch Before Exercise?
Stretching before exercise may not be all that good for you. In fact, it may be doing you harm. The long-held belief that stretching before…
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