Olympic Weightlifting
Long gone are the days when Olympic weightlifting was just for elite athletes, but is it right for you? Suzanne Cox, Coach at the Australian…
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Running Tips for Race Day
Fun runs are a fantastic goal to work towards when starting to exercise. Here's Andre Sammut, Master Coach for Australian Institute of Fitness VIC/TAS with…
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Stretching for Optimum health
A HUGE number of gym goers think that stretching after their workout is a waste of time, with a lot of Personal Trainers not including…
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How To Improve Sleep For Optimum Health
We all know what not getting enough sleep feels like… you have little energy the following day, your brain is foggy, you feel irritable and…
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Athletic Training Tips For A Successful Trainer Program
Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but…
Read ArticleWhat is Crossfit - Australian Institute of Fitness
Trends will come and go, but Crossfit is here to stay for a while. When you look at its humble beginnings right up to today,…
Read ArticleWheat Beer Weapon in Runner's Arsenal
A recent study has found that non-alcoholic wheat beer has a positive effect on the health of athletes. With the aim of identifying the positive…
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Why Train with the Kettlebell?
It was three years ago when I was at my local gym and well into my second set of my weights session, when it occurred…
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Working Out In The Morning vs The Evening
The perennial question of whether it's better to work out in the morning or the evening has been the subject of recent research, this time…
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