How To Start Strength Training Properly
You may have been told by a Personal Trainer or fitness professional the importance of strength based training in your usual regime. Gone of the…
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Exercise Routine Tips Fit For Your Client's Lifestyle
We all know if you fail to plan, you plan to fail. But what about when our exercise plan is thwarted by birthdays, holidays and…
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Positive Fitness Habits & Fat Blasting Exercises
No time? No energy? These are just two of the excuses I hear from people trying to ‘lose weight’, ‘get fit’ and ‘tone up’. For…
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Short Workouts for Fat Loss
Time efficient workouts are popular as most people are time poor. But can fat loss be achieved in such a short time? The answer appears…
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When To Have A Rest Day From Working Out
When working out on a regular basis, it’s important to understand when to take a rest day. Rest days should be an important part of…
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Symptoms Of Too Much Exercise & The Interventions Available
With the current trend for a high training load and a high intensity, you could easily believe no amount of exercise is ever too much.…
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IBS sufferers benefit from exercise
A Swedish study has shown that that exercise can improve symptoms in people with Irritable Bowel Syndrome (IBS). Researchers from the University of Gothenburg divided…
Read ArticlePhysical and mental exercise protect brain from dementia
More brain news, this time from researchers in Sweden who have found strong links between dementia in aging and exposure to risk factors throughout life.…
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Pre-exercise stretching does nothing for risk of injury for runners
A US study has concluded that pre-exercise stretching neither increases nor decreases the risk of injury for runners. Those studying Certificate III in Fitness will…
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