Combining Cardio & Weight Training To Achieve Fitness Goals
When embarking on a fitness program, the first thing many clients will ask their Personal Trainer is whether they should be doing cardio or weight…
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Fitness
How Sleep Impacts Fitness Results & Why It's Important To Get Enough Of It
Succeeding in the gym is often about doing more; more weight, more reps and more effort. However, as stress and exertion levels rise, overtraining is…
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3 Essential Squat Variations
The squat is any Personal Trainer's bread and butter, and with good reason. A functional compound exercise that improves balance and coordination plus lower body…
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How A Life Threatening Illness Gave This Personal Training Student The Strength To Pursue Her Dream Career
“I never thought I would be where I am at now” says Australian Institute of Fitness graduate and now Personal Trainer, Danielle Aplin. After finding…
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Are Shorter Workouts More Beneficial?
Gone are the days of marathons and hours spent at the gym; in 2016 the fitness industry can’t stop talking about short intense bursts of…
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Fitness New Years Resolutions: Is It A Good Idea
It’s the last day of the year. You’re on the cusp of a fresh 365 day period where anything is possible. Have you made your…
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Top 9 Influencers In the Australian Fitness Industry
Personal training began in the homes of celebrities, but today Personal Trainers are becoming celebrities themselves. These 9 fitness gurus are great examples of how…
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Biggest Loser Success and Master Trainer Alison Braun Shares Her Epic Transformation Story
“I think all success comes from empowering yourself with knowledge”, says former Biggest Loser Australia contestant and Australian Institute of Fitness graduate Alison Braun, “the…
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From Instagram Star to Qualified PT: Why @BagsAndBunnies Dasha Gaivoronski Decided to Become a Master Trainer
“Being a fitness blogger can feel like such a huge responsibility” admits recent Master Trainer graduate and fitness Instagram personality Dasha Gaivoronski from @bagsandbunnies, “people…
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