10 Training Exercises for Tennis Players
At AIF, we love a fun and friendly game of tennis. In fact, we love a fun and friendly game of just about any sport!…
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Fitness
Surviving Overcrowded Gyms Is A No-Sweat With These Practical Tips
Some look to January as THE time to hit the reset button, and to revolutionise their outlook on health and fitness. However, for those regular…
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Top Stretches That Complement Your Personal Training
Our lifestyles involve more sitting than ever. The less we move, the tighter our muscles become, and as a result, many people suffer from pain…
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Things That Might Be Stopping You To Get Better Workout Results
There are many reasons why you may not be seeing the results you are after in the gym. These may include poor programming, not training…
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Leg Training Myths Debunked
There are many myths and misconceptions about training legs in the gym, and it is time to focus in on a few of these, to…
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Best Cardio Workouts Without The Running
Running, you either love it, or hate it, either way diversity in any training session is key to improving fitness levels and, ensuring we don’t…
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A Step-By-Step Guide To Achieve The Most Efficient Workouts
Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task…
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Top Dumbell Exercises For Different Client Needs
Dumbbells, they’re versatile, functional, and almost ALWAYS available no matter how busy your gym is. But believe it or not, these handheld weights are good…
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Easy-To-Follow Postpartum Exercise Tips
You may be an avid gym goer in the lead up to child birth but training post pregnancy can be a completely different story. With…
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