The Ultimate Guide to Home Workouts
If you aren’t getting enough burn from your home workouts, then it is likely your session could do with some tweaking! Training at home can…
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Fitness
Top Fitness Trends for 2020
If you own a Fitbit, Apple Watch or another kind of wearable technology to track your fitness, you’re already following the number-one predicted fitness trend…
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Fitness Recovery: Helping Clients Bounce Back From An Injury
If you have a client who has been training regularly with you, no doubt they love the benefits of exercise and have most likely achieved…
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Exercise & Nutrition; The Perfect Match
By: Donna Sizer, Australian Institute of Fitness NSW Guest Fitness Coach Exercise and nutrition are like ‘Thelma and Louise’, ‘Burt and Ernie’, ‘Hans Solo and…
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How much should your massage hurt?
Tightness, soreness, stiffness. We’ve all had these feelings in areas of the body causing us some kind of discomfort. Whether it’s a sore neck from…
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Triathalon Training: How To Prepare Your Client For A Triathlon
Every new year most of us, and our clients, set our resolutions and plan our goals (SMART ones) for the coming year. So, what if…
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How to Create Client Confidence with Training
By Chris Wilson, SA Fitness and Massage Coach Recognition for the mental side of performance is growing rapidly. There is a real purpose to educating…
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Online Studying Benefits Of Personal Training Courses
Author: Lahnee Castro, Lead Online Coach When studying the Master Trainer Program online you will not only finish with a qualification, you will have successfully…
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How to Gain the Right Type of Client
Maybe you’re new to the industry or maybe you’ve been in the industry a while but you’ve lost some clients; regardless, there are a lot…
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