The Fitness Zone
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with a powerful smartphone app, GYYMI. Built specifically for the Fitness Industry,…
Read ArticleThere are so many misconceptions surrounding the best ways to exercise for fat loss. The legends at BodyScience wrote this article to help you to…
Read ArticleAustralia’s leading fitness professional training organisation, the Australian Institute of Fitness (AIF), has partnered with epigenetics-based lifestyle program ph360 to enable its new fitness professionals…
Read ArticleFor obese personal training clients, the first few weeks require an extremely high level of care to be exercised by their trainer. In doing so,…
Read ArticleThe past few years have seen increased public awareness of eating disorders, such as anorexia, bulimia and others. No longer swept under the carpet, today,…
Read ArticleFrom professional ballet dancer to qualified Personal Trainer, F45 Club Manager and business owner of Crew Fitness Hub, it is clear that Australian Institute of…
Read ArticleYou hear the term ‘holistic health’ a lot these days, but what does it actually mean? Essentially, it refers to processes that positively impact the…
Read ArticleA question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
Read ArticleTo help clients run without pain and injury, it is critical that the major areas and muscles that control stress to the body when running…
Read Article
