Scientists Create the Ultimate Workout Playlist
The motivational effects of music have been getting some attention recently. Sports scientists from Brunel University pooled their data with music streaming superpower Spotify to…
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Fitness
Spin Bike Set Up
As there are so many technique demands in a cycling class it is important to set the bike up correctly for comfort, safety and efficiency,…
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Stand Up: It's Good Exercise
Sitting may be bad for you - and even exercise might not undo the damage. The fact that standing is better than sitting is not…
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Tennis: A Workout Profile
An abundance of health benefits makes tennis a great workout choice. Participation manager at Tennis Australia and former Samantha Stosur coach, Craig Morris, said that…
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The Golden Rules of Exercising With a Cold
Exercise may be the last thing you feel like doing with a cold, but light to moderate activity can help you to feel better, according…
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Training for City2Surf
There are important things that a runner should be aware of when preparing for an event like the Sun-Herald City2Surf, says Daniela Cook, Coach at…
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Women Do Get Shortness of Breath More than Men During Exercise
A new study has shown that increased electrical activation of the breathing muscles causes women to have more shortness of breath than men during exercise.…
Read ArticleHow to Avoid Sports Injury
Playing sport is a great way to keep up your fitness, however, sports injuries can occur, which may mean time out from the gym, so…
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