New Study Shows Exercise Boosts Kids' Academic Performance
A new study has shown that physical activity at the age of 11 improves student's academic performance, especially when it comes to girls in science.…
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Fitness
No Pain, No Gain?
Tammy Dayan, Remedial Massage Therapist & Business Coach at the Australian Institute of Fitness, WA, looks at the exercise motto no pain, no gain to…
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On Yer Bike: Cycling for Beginners
Cycling reduces heart disease, stroke and diabetes risk, explained the Australian Government's Health Insite website. It can also aid weight loss and boosts your mood.…
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One Minute to Fitness: Does it Work?
Are micro-fitness workouts too good to be true? A lot of attention is focusing on so-called 4x4' workouts, where you exercise for four four-minute sessions…
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Overtraining - The Warning Signs
Overtraining occurs when the intensity and volume of an individual's exercise exceeds their recovery capacity. Ian Clayton, Australian Institute of Fitness NSW Coach, explains how…
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Plan Before You Take on a Big Run
Running is one of the best ways to get fit and lose weight, but beginners should approach the sport cautiously, wrote Michelle Bridges. She offered…
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Refining your Kettlebell Exercises
If you're having trouble refining some of the key kettlebell moves, you can use props says Boris Bojanovic from the Australian Institute of Kettlebells. The…
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Run Better with Your Brain
The right psychological mindset is something that professional runners cultivate and use for their competitions. However, amateurs can benefit from certain psychological techniques too. Patrea…
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Running: What Time of Day is Best?
Is there a best time to run? Elite professionals set most records mid-afternoon when the body is at its physical and mental peak. However, running…
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