Workout Motivation Tips To Keep You Going In Your Fitness Training
Have you ever paid attention to your self-talk during your training sessions? A lot of the time, our thoughts can impact the effectiveness and enjoyment…
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Fitness
What To Expect From Online Master Trainer Programs
By Lead Fitness Coach, QLD - Lahnee Castro Online study is a fantastic option for those who need a bit more flexibility with their learning.…
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Why Attend Filex To Further Professional Development
Not long to go now until this year's FILEX and Fitness Show kicks off! For those who have never been to FILEX before, or don’t…
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How To Promote PT Skills On Social Media
Whether you are entering the fitness industry and searching for your first client, or looking to grow your portfolio of clientele, social media is a…
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Debunking Female Training Myths
The fitness industry may have more myths than ancient Greece, but one that continues to be the most common is the idea that women who…
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Workouts To Burn More Calories For Your PT Clients
If your personal training clients are looking to maximise their time in the gym, and burn more calories, then boy do we have a workout…
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Fat Burning Exercises To Recommend To Clients
As Personal Trainers, weight loss and fat loss are THE most common goals our clients have, and while nutrition plays a large part in achieving…
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Workout Buddy Tips: What To Look For In A Training Partner
While everyone is updating their Tinder profiles with what they are looking for in a Valentine, we’re here working out what key traits you need…
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Exercise Tips (The Big No-No's For Your Personal Trainer)
Even if you have the closest relationship with your trainer where you tell each other “everything,” we’re sure there are a few things that would…
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