Jenna Douros Shares Her Campus Workout
Australian Institute of Fitness Master Trainer graduate, Gold's Gym ambassador, Oxygen magazine cover girl winner, F45 female playoffs champion and star Personal Trainer; Jenna Douros…
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Fitness
Staying motivated to achieve your fitness goals
Have you ever worked towards a fitness or health goal, only to achieve it and then slowly slide back to where you started? Australian Institute…
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A Personal Trainer Explains The Choice of Last Night’s Workouts on TBL Families Australia
Circuits, boxing, Taekwondo, powerlifting… the workouts we see each night on TBL Families have been created for optimal weight loss by some of the best…
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Fitness Boxing Basics
Boxing is a fantastic workout for PT clients or solo gym-goers. It requires speed, agility, fitness, power, endurance and ultimate mental toughness. Boxing has a…
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Global Fitness Sensation Kayla Itsines Attends Australian Institute of Fitness Adelaide Open Day
Kayla Itsines qualified as a personal trainer at the Australian Institute of Fitness Adelaide Campus in 2008 and is one of the fastest growing fitness…
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Anorexia Survivor and Master Trainer, Eleni Psillakis Shares Her Story
Each year, approximately one in every five Australians will experience a mental illness, a statistic Australian Institute of Fitness graduate Eleni Psillakis thinks the fitness…
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The Must-Try Partner Workout Program List
Are you looking for a new workout to do with your gym buddy? Muscle soreness (aka DOMS) is a pain best shared, so grab a…
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Hormones, Menstruation and Female Training
Seeking to understand the relationship between hormones and exercise is on the rise in the fitness industry. 'Bio Markers' were dubbed by the American Council…
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Exercise During A Cold: What To Do & Not To Do
Awkwardly coughing your way through a workout? Completing your cardio with the sniffles? We talk about the age old question; should we be exercising with…
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