Training the invisible generation – Smashing stereotypes of mature fitness: Part 2
In this second of a two-part series, Leigh Sherry and Lianne Tiemens explore the key areas to focus on in order to deliver effective and…
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Tweak your pre-screening to meet your client's needs
By digging deeper than a basic pre-screening, you can not only uncover health concerns before they become big problems, but also supercharge your business by…
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Research Review: Does wearing a mask during workouts affect exercise?
The conclusion of researchers that the wearing of face masks has no effect on exercise may be overstating the definitiveness of the study’s findings. Review…
Read ArticleResearch Review: Does wearing a mask during workouts affect exercise?
The conclusion of researchers that the wearing of face masks has no effect on exercise may be overstating the definitiveness of the study’s findings. Review…
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Does sex matter? Strength training outcomes for over 50’s
Assumptions that men make greater gains than women from resistance training have been questioned in recent years. Dr Mandy Hagstrom discusses findings by herself and…
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5 tips for new Group Fitness Instructors
Starting out as a group fitness instructor can be overwhelming. Instructor Corinne Blight shares her top tips to help you get a running start –…
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What to Expect at an AIF Open Day
Whether you’re an absolute fitness fanatic or are passionate about massage, Open Day is your chance to get a taste of what it’s like to…
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We Can't Blame 'Slow Metabolism' for Weight Gain
In today’s society beset by overweight and obesity, a slow metabolism is often cited as the cause. Could this be true, or is it just…
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Fitness-friendly Doughnuts and Brownies
AIF Master Trainer and Nutrition Coach Alexia Hamad shares two mouthwatering low calorie, high protein dessert recipes that will keep you on track to reach…
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