Everything You Need To Know About Calorie Deficits
If you’re focused on your health and fitness, it's likely you’ve heard the term ‘calorie deficit’, with many people attributing their weight loss to it.…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Australian Institute of Fitness farewells David Hatch after 29 years
The Australian Institute of Fitness (AIF), Australia’s leading fitness professional training organisation, has announced that longtime team member David Hatch is departing the company at…
Read Article
Don’t knock it ‘til you try it: The best scrambled tofu recipe EVER.
AIF’s Head of Training, Kate Kraschnefski shares her incredible scrambled tofu recipe that had everyone in the AIF office questioning why they hadn’t opted for…
Read Article
Aqua base moves breakdown
The difference between a good aqua instructor and an expert one is the ability to share with participants additional insights and tips that will help…
Read Article
Injury & Rehab: Rotator cuff impingement - a weight training dilemma
Common weight training exercises can lead to shoulder impingement, and if not addressed early the condition can result in a cycle of pain and restricted…
Read Article
Why do you really teach group fitness?
When you use a 5-step approach to dig deeper and unearth your true ‘why’, you will be empowered to make confident decisions that positively progress…
Read Article
Writing Class+PT periodisation plans
Coach and movement therapist Vanessa Leone explores how to create periodised training plans that incorporate PT and class workouts. KEY POINTS Periodisation allows you to…
Read Article
Research Review: Can exercise really save your life from COVID?
A large-scale study explores the relationship between exercise habits and severity of health impacts in COVID-19 patients. Review by Assoc Prof Mike Climstein PhD &…
Read Article
How to: Land a PT Job Before You Even Graduate!
You’re studying for your Cert IV in Fitness because you want to become a Personal Trainer and transform lives through the power of physical activity.…
Read Article