How can exercise help ‘chemo brain’?
Oncologist and clinical researcher Dr Nick Zdenowski discusses ‘chemo brain’ and how exercise can benefit cancer patients affected by the condition. A recent research study…
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The Fitness Zone
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Training at Maximum Aerobic Speed
You may have heard the term ‘maximum aerobic speed’ floating around in the gym, but what does it mean and how can you use it…
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How To Become a Personal Trainer
A comprehensive guide to what you need to do to become a personal trainer. Becoming a personal trainer is a dream for so many… who…
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How To: Score a Massage Therapist Role Before Graduation
You’re studying your HLT42015 Certificate IV in Massage Therapy or your HLT52015 Diploma of Remedial Massage because you want to help others through the power…
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Gender equality in sports coaching
The coaching space in the competitive sporting world is overwhelmingly populated by men, prompting Dr Kotryna Fraser, an expert in sport and performance psychology, to…
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How to Improve Flexibility
There are a number of benefits to improving flexibility, such as: Reducing the risk of injury during sport, exercise and activities of daily living due…
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AIF Announces Industry Partnership With Hyperice
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with Hyperice, the industry leader in recovery technology and pioneer of percussion,…
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AIF partners with Iron Edge to equip students with premium training equipment
Leading fitness educator teams up with Australian equipment innovator following successful trial collaboration. Australia’s 1 fitness educator, the Australian Institute of Fitness (AIF), has partnered…
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Don’t fear the disc bulge! Banishing low back pain
Low back pain is not forever, but fitness and strength training is! Physiotherapist and strength rehab coach Dr Andrew Lock explores how to assess and…
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