Welcome to
Take your knowledge to the next level with our industry leading blog
National Massage Therapist educator, Australian Institute of Fitness (AIF), has announced a new industry partnership with small business management platform Keepon. AIF qualifies hundreds of…
Read ArticleA key part of being a Personal Trainer is tracking your client’s progress to ensure their program is working and their goals are being met.…
Read ArticleWe all know that certain foods are bad for us and others good, but a new study starkly reinforces this by allocating precise numbers to…
Read ArticleIf you operate a fitness business you need to protect it with a Waiver of Liability, writes lawyer to the fitness and wellness industries Cory…
Read ArticleA shift to online coaching not only opened personal trainer Susy Natal's services up to new clients, it helped her gain some valuable insights into…
Read ArticleThe fitness industry has much to gain by following the tried and tested principles of General Physical Preparedness that have been used for decades in…
Read ArticleDo you train clients with ankle pain? You should look to both exercise and non-exercise related strategies for decreasing pain and improving dorsiflexion, writes corrective…
Read ArticleWhy meal prep? Because no one wants to cook breakfast, lunch and dinner every single day... especially if you’re studying - who has time for…
Read ArticleAre you sick of your day job? Ever thought it would have been cool to be a personal trainer, but that it’s too late for…
Read Article
