10 Benefits of Incorporating Massage Into Your Fitness Training
Most people consider exercise and diet to be the main components needed to achieve their health and fitness goals. While these are vital, other behaviours…
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10 Drugs Personal Trainers Should be Aware Of
When working with new or existing clients, one of the first steps of getting to know them and understanding their goals is identifying and addressing…
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10 Things You Need to Ask Your Personal Training Clients
Whether you’re new to personal training or are well-established, communicating effectively with clients is critical to your long term success - and theirs. Don’t forget…
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How to Obtain and Retain More Personal Training Clients
Retaining clients is a challenge for even the most seasoned personal trainer. However great a service you provide, the fact is that clients will leave,…
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What PTs Need to Know About Exercise & Injury
Injuries are very common in the fitness industry. As a fitness professional, it’s very important to have an understanding of why an injury has occurred.…
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How Group Exercise Instructors Can Protect their Voices
Writing from her own 35+ year experience as a Group Exercise Instructor, AIF’s Annette Chatterton looks at how instructors can protect their voices during classes,…
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How to Balance your Clients’ Needs and Wants
Personal trainers have a wide range of clients with an equally wide range of goals. While it is important that the client has a clear…
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How to Choose Your Personal Training Niche
If you take a moment to think about the top personal trainers around you, you'll notice that many of them focus on a niche area…
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Personal Training for Clients with Depression
Exercise can be a major help in fighting and overcoming the debilitating effects of depression. Fitness Coach Kevin Troeger shares some insights on training depressed…
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