How You Can Learn to Love Leg Day
‘Leg day’ is undoubtedly one of the most challenging sessions that you will face at the gym - the sweat on your brow, the burn…
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Personal Trainer Marketing Tips
Whether you train clients as a contractor at your local gym or run your own personal training business, one of your keys to success -…
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What Happens to Your Brain When You Exercise?
Your alarm goes off at 5:30am and your immediate thought is ‘Do I hit the snooze button, or do I get up and train as…
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What Does the Nutrition Coach Course Enable PTs To Do?
It’s no secret that nutrition plays an enormous role in helping us achieve health, fitness and wellness goals. Whether a client’s objectives are fat loss,…
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What career opportunities do you have as a massage therapist?
If you are thinking about pursuing a career in the massage industry, now is the perfect time to get started. As more people recognise the…
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AIF Partners with Ezypay to Simplify the PT Client Payment Process
The Australian Institute of Fitness (AIF) has partnered with Ezypay to offer graduates the best payment collection and management tools to assist them in running…
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Stress and the core: the hidden effects on the pelvic floor
A dramatic rise in pelvic pain and organ prolapse during the global pandemic highlights the link between chronic stress and dysfunction in this area of…
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AIF Announces Industry Partnership with KIXXFIT
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with KIXXFIT, a platform designed to help fitness professionals grow their online…
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15 Benefits Only a Personal Trainer Can Provide
There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic…
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