Graduate, Nathan Scicluna Shares his Journey & Tips on Becoming a PT
From professional ballet dancer to qualified Personal Trainer, F45 Club Manager and business owner of Crew Fitness Hub, it is clear that Australian Institute of…
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Free Weights vs Machines vs BODYPUMP™
Whether you are new to strength and resistance training, or you’re a veteran, chances are you probably haven't tried all the weights-related workout options in…
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Exercise as Part of a Holistic Approach to Health
You hear the term ‘holistic health’ a lot these days, but what does it actually mean? Essentially, it refers to processes that positively impact the…
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How Fit Do You Need to be to Become a Personal Trainer?
A question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
Read ArticleHow Fit Do You Need to be to Become a Personal Trainer?
A question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
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Common Running Injuries and How to Fix Them
To help clients run without pain and injury, it is critical that the major areas and muscles that control stress to the body when running…
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Managing Full-time Work and Study: Diary of an AIF Student
As Communications and Partnerships Coordinator at the Australian Institute of Fitness and absolute fitness fanatic (I am unashamedly the kind of person who makes chips…
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Walk together: Nurturing collaborative relationships with clients
When clients hit a plateau or engage in unhelpful behaviours, you can assist them in moving on by nurturing a collaborative relationship in which they…
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Is your pregnant client holding her breath?
By teaching your pregnant client how to use her breath effectively during training, and simulating some physiological challenges of labour, you can help her prepare…
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