How I turned 20 clients into 100 clients in 12 months
Jono Petrohilos was recently awarded ‘2020 Fitness Educator of the Year’ by Fitness Australia… although it wasn’t always smooth sailing for him in the fitness…
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The Fitness Zone
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The Effectiveness of Cupping in Massage
Have you ever noticed someone walking around with large, round, purple marks on their back and wondered what it might be from? Maybe you noticed…
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3 Healthy Café Breakfasts to Make at Home
Although we love treating ourselves to a café breakfast, learning to make your usual order at home has a lot of great benefits! Home-cooked meals…
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Clearing up Common Online Study Misconceptions
We've been in the business of online fitness education for over 10 years now, and in that time we have come across many misconceptions that…
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Free Apps to Keep You Fit and Healthy at Home
With the temporary closure of gyms across Australia in March of 2020 and no clear indication to when they will re-open, apps have become more…
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Studying to be a PT in a Time when the Health of Australians is so Important
The importance of health and wellbeing has never been more relevant, as the spread of COVID-19 encourages us to do what is best for the…
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5 Ways to Manage Your Fitness During Self-Isolation
There is a lot of uncertainty that can arise during a pandemic, and with the recent closures of gyms in Australia, fitness fanatics may find…
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The Ultimate Guide to Home Workouts
If you aren’t getting enough burn from your home workouts, then it is likely your session could do with some tweaking! Training at home can…
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What Qualifications Do You Need as a Nutritionist?
Nutrition coaches consult clients about their diet and general health, helping them to achieve healthier lifestyles and aiding in their weight loss goals. Currently, in…
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