Marketing 101 for Personal Trainers
If you’ve ever worked in sales or dabbled in marketing, you might’ve heard the term ‘marketing funnel’ pop up a few times. This consumer-focused marketing…
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Inside Info In Leading Fitness Classes Of Your PT Business
Confidence as a group fitness instructor generally comes through experience. However, for those beginning their careers within the fitness industry, confidence can be achieved through…
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Do’s and Don’ts of Working with Personal Training Clients
Professionalism and know-how are vital in the fitness industry. For a client to achieve their full fitness potential, they need proper guidance from their trainer.…
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Injury & Rehab: Overlooked causes of lower back pain
Lower back pain may be an incredibly common complaint, but its causes are not always obvious ones, writes corrective exercise expert Justin Price. Lower back…
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Fitness Recovery: Helping Clients Bounce Back From An Injury
If you have a client who has been training regularly with you, no doubt they love the benefits of exercise and have most likely achieved…
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Exercise & Nutrition; The Perfect Match
By: Donna Sizer, Australian Institute of Fitness NSW Guest Fitness Coach Exercise and nutrition are like ‘Thelma and Louise’, ‘Burt and Ernie’, ‘Hans Solo and…
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Happiness and your yoga mat
The pursuit of happiness as a ‘destination’ may well be futile – but practicing yoga can help us find something even more valuable – radical…
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How much should your massage hurt?
Tightness, soreness, stiffness. We’ve all had these feelings in areas of the body causing us some kind of discomfort. Whether it’s a sore neck from…
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Finding balance in your meal planning
Meal planning serves a purpose but, argues dietitian and chef Charlotte Miller, a more balanced approach will serve you better in the long run. For…
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