Press play on fitness tech sessions
If you think you could benefit from some expert wisdom on harnessing technology to enhance your fitness business operations (who couldn’t?), we’ve got you covered,…
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Understanding 'mum guilt' in your PT clients
By understanding that your ‘mum clients’ can’t give you 100% – and that this is totally fine – you’ll be better placed to help them…
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Upgrade your Fitness Business with this Social Content Calendar
If starting your own business in the health and fitness industry is something you are striving for, whether it be as a Personal Trainer, a…
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The pools are alive with the sound of music!
By taking the following considerations into account when selecting music for your next aqua class, you can deliver a session that is a lot less…
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BOOK REVIEW: Partner Workouts
Title: Partner Workouts: Training Together for Better Results Author: Krista Popowych Publisher: Human Kinetics, ISBN: 9781718200401 Details: Paperback, 224pp RRP: AUD$47.50 OR $33.21 when you…
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Pumpkin Chia Bread
It’s time to get baking, as The Healthy Chef shares a bread recipe that harnesses the anti-inflammatory benefits of that seasonal autumn favourite, pumpkin. Golden…
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Get your clients fit for the slopes
If you train clients who ski or snowboard, you can help them prepare for the unique rigours of the slopes – while keeping their training…
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RECIPES: High Protein Cookie Dough & Apple Pie Oat Slice
Australian Institute of Fitness graduate Victoria Leontios (@victoria\leontios) has shared with us two of her favourite sweet treat recipes that also pack a healthy punch.…
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Would you recognise a heart attack in your client?
With vigorous physical activity being a trigger for cardiac arrest, it is critical that fitness professionals know how to recognise the symptoms of heart attack,…
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