5 Ways to Sneak More Veggies into Your Diet
There are so many benefits to a diet that is rich in vegetables. It doesn’t matter if you are vegetarian, pescatarian, vegan, paleo, or a…
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BOOK REVIEW: The M.A.X. Muscle Plan 2.0
Title: The M.A.X. Muscle Plan 2.0 Author: Brad Schoenfeld Publisher: Human Kinetics, ISBN: 9781718207141 Details: Paperback, 280pp RRP: AUD$53.25 OR $35.77 when you use the…
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6 Benefits of Being a Massage Therapist
Massage is a valuable skill you will never lose, whether you choose to treat a handful of friends and/or family members per week or have…
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The Importance of Professional Development as a PT
Life gets busy as a personal trainer! Training clients, making connections with prospective clients, writing programs, scheduling, marketing and admin all take up a considerable…
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Reducing back pain in your female training clients
By working with your client, and other allied health professionals, you can reduce her back pain and improve her quality of life, writes trainer and…
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3 ways to keep clients coming back post-covid
As the world changed over the past two years, so did customer expectations. Alan Manly looks at three things you need to do to deliver…
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HEALTHY RECIPE: Miso Ramen Broth
Who doesn't love a bowl of ramen to warm up a cold night? Teresa Cutter, The Healthy Chef, cooks up a nourishing noodle broth packed…
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Prepping for hypertrophy: M.A.X. Metabolic Phase
By delaying the build-up of lactic acid in muscles, and increasing both glycogen storage capacity and capillary density, metabolic training conditions the body for greater…
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5 steps to ensure your business idea is profitable
Passion should be at the heart of any new fitness venture - but to ensure it stays alive and strong, it also needs a smart…
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