How to Maximise your Learning Potential
Whether it has been years since you studied or just weeks, listening and remembering what is said in your fitness or massage course may seem…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
Simple Exercises To Improve Your Strength As A Massage Therapist
Massage therapy is a demanding job. It’s physical. And you need to be in your best physical state in order to ensure your clients are…
Read Article
What Are CECs and Do I Need Them?
Once you complete your course at the Australian Institute of Fitness and begin your fitness career, you may hear the acronym ‘CECs’ floating around. David…
Read Article
You’re NOT an imposter: how to own your GX class delivery
Group fitness guru and all round industry legend Marietta Mehanni knows the doubts that can creep in when you’re teaching classes. Vanquish the little voices…
Read Article
A GUIDE TO BUILDING BENEFICIAL RELATIONSHIPS WITH YOUR CLIENTS
Regardless of the industry you work in, having strong, positive relationships with your clients is crucial to the long term success of your business. Only…
Read Article
3 High Protein Recipes from a Superstar AIF Graduate
I wasn’t always as savvy as I now am with the gym and exercise; when I first started working out, I would jump from machine…
Read Article
Research Review: Health benefits of an igloo?
The battle against obesity is waged on many fronts, from exercise to surgery and non-invasive techniques. A scoping review of whole-body cryostimulation studies reports some…
Read Article
BOOK REVIEW: High-Performance Training for Sports
Title: High-Performance Training for Sports Author: David Joyce, Daniel Lewindon (Editors) Publisher: Human Kinetics, ISBN: 9781492592907 Details: Paperback, 456pp RRP: AUD$76.50 OR $41.31 when you…
Read Article
The Complete Guide To Massage Therapy For Runners (Before & After The Race)
Running is a great way to stay fit and have fun either alone or as part of a group. Trail running and swim-run duathlons have…
Read Article