It’s health and fitness, not crime and punishment
Old-school language using negative ‘motivations’ should be relegated to the history books. It’s time to ditch the perception of exercise as penance for our other…
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The Fitness Zone
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4 honest truths about starting a business
Many fitness professionals are also business entrepreneurs. It’s not an easy path, but where there’s greater risk, there also lies greater reward. Business coach Alan…
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WIN a Wiltshire Stainless Steel Water Bottle
Keep hydrated in style with Wiltshire! Win 1 of 5 900ml reusable stainless-steel water bottles to keep you hydrated all day, whether you are at…
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How to optimise your client's exercise technique
The ability to recognise movement flaws when a client performs a resistance training exercise, such as a squat, is an incredibly valuable - and trainable…
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Do you walk your talk in business?
You must walk the talk in business by backing up what you say with actions. A simple exercise can set you on the path to…
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BOOK REVIEW: The Anatomy of Speed
Title: The Anatomy of Speed Author: Bill Parisi Publisher: Human Kinetics, ISBN: 9781492598992 Details: Paperback, 296pp RRP: AUD$75.95 OR $58.95 when you use the code…
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Poached egg with asparagus & lemon-scented olive oil
The Australian asparagus season runs from late August to December, making now the perfect time to freshen up your brekkie or lunch menu with some…
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The lowdown on loaded: Unlocking ViPR’s true potential
ViPR has been around for over a decade now and is still proving to be a relevant and dominant tool in the loaded movement training…
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7 ways you can improve your client’s pregnancy experience (even without a pregnancy qualification)
When you train prenatal clients, you have the power to dramatically improve their pregnancy experience, writes trainer and educator Clare Hozack. Here’s how. You may…
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