3 ways to get your fitness business noticed!
As your fitness business’ number one ambassador, it’s your job to tell the world who you are, what you do and why it should get…
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AIF Reveals Tech-Enabled Partnership Strategy, Trainer Experience, Recruitment
The Australian Institute of Fitness continues on a train of innovation by rolling out technology to expand and deepen industry partnerships, elevating student experience and…
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HEALTHY RECIPE: Par's Protein-Packed Pizza
Who doesn't love a quick and easy pizza? Packed with 50g of protein, this quick and easy recipe will have you drooling, particularly if you…
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Research Review: Health benefits of getting high: the higher the better?
A systematic review of previous studies looks not just at established fitness and performance benefits of reduced oxygen consumption during training, but also the wider…
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How to prevent running injuries PART 3
Good running form isn’t necessarily ‘perfect’ form - but it will reduce the likelihood of your clients sustaining injuries when running, writes physiotherapist Tim Keeley.…
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Australian Institute of Fitness Partners With Indigenous Community; 12 First Nations Graduates Enter Fitness Industry
The Australian Institute of Fitness (“AIF”) is proud to announce the first cohort of First Nations fitness professionals to graduate from bespoke educational program, developed…
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What is the Best Way to Clean and Store My Headset Microphone?
Contrary to popular belief, cleaning your fitness mic with alcohol, gym wipes, disinfectants, or UV lights is not the best method, and can actually be…
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How to prevent running injuries PART 2
Using video to analyse a client’s running on treadmill helps us to identify running types, as well as potential abnormalities that may be contributing to…
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The Unseen Motivator – Embracing Mental Health as a major Reason for Exercise
“Come on, get up and go to Deep Water Running, you know how good you’ll feel afterwards.” This was the motivation one of my patrons…
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