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Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.¹ In response to this need, corrective exercise…
Read ArticleA year into partnership, The Australian Institute of Fitness (AIF) and Advanced Clinical Education (ACE) have provided many new and budding massage therapists with upskilling…
Read ArticleAustralian Olympian Brooke Buschkuehl (nee Stratton) has just graduated from the Australian Institute of Fitness (AIF) as a qualified Personal Trainer thanks to the AIF’s…
Read ArticleProtein is found throughout the body—in muscles, bones, skin and hair. It makes up the enzymes that power many chemical reactions in the body, and…
Read ArticleWe know that moving our bodies positively impacts not only our physical fitness, but also our mental wellbeing. But were you aware that doing the…
Read ArticleBy training your female client in these five key areas, you can empower her to greatly increase both her physical and mental strength, writes trainer…
Read ArticleA new partnership between Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), and fitness industry recruitment platform, HealthyPeople, is set to transform…
Read ArticleTitle: Strength Training Anatomy, 4th Edition Author: Frederic Delavier Publisher: Human Kinetics, ISBN: 9781718214866 Details: Paperback, 192pp RRP: AUD$56.90 Reviewed by Tony Boutagy, PhD, AEP,…
Read ArticleOne of the ways that health clubs or fitness facilities assess the success and viability of its classes, is by participation. So, here are two…
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