Reducing the gender gap in strength training
The female-to-male membership ratio in many facilities may be pretty evenly balanced, but there's still a huge gender discrepancy on the weights floor. Jennifer Anders-Dawson…
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Sports, not screens: the key to happier, healthier children
Whether it’s sports practice, music lessons or a casual catch up with friends, when children are involved in after-school activities, they’re more likely to feel…
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Brain Fertiliser: Which exercise delivers the Neuro-chemicals you need to thrive?
Article republished from www.lesmills.com.au; Industry Partners of the Australian Institute of Fitness (AIF). Dr Jennifer Heisz is on a mission to help people understand the…
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Protein-Packed Oats Recipes to keep you warm this winter
If you’re located in Australia right now, it’s highly likely you’re wearing at least 3 layers, have the heater on full-blast and the thought of…
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Shining a spotlight on 'below the belt' cancers
International Men’s Health Week, taking place this week (13-19 June), shines a spotlight on the importance of men’s health and wellbeing in all forms, and…
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Tax prep checklist – what business owners need to know for 2022
Don’t run around like a headless chook come tax time! Start preparing now for the transition to a new financial year, with this tax checklist…
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How running like an animal makes us human
To find calm in the chaos, we are encouraged to work on our inner selves, to practice mindfulness, to meditate and to get our minds…
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The Importance of Professional Development for Massage Therapists
Life gets extremely busy when you work as a Massage Therapist. Between massaging current clients, connecting with prospective ones and scheduling bookings (not to mention…
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Responsibilities of a Massage Therapist
There’s more to being a Massage Therapist than understanding techniques and how to help your clients. While it’s excellent that you have your qualifications and…
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