An AIF student's guide to passing your online course
I’ll be honest with you, I started my AIF Master Trainer Online Course a while ago; I was new to online study, was working full…
Read ArticleWelcome to
The Fitness Zone
Take your knowledge to the next level with our industry leading blog
AIF’s FREE PT Masterclass Series
If you’ve studied with AIF in the last year, chances are you’ve heard of - or even attended (you lucky duck!) - AIF’s Personal Trainer…
Read Article
INJURY & REHAB: Osteoarthritis and the benefits of corrective exercise
A common joint condition in older adults, you're likely to encounter osteoarthritis in mature training clients. Justin Price looks at the corrective exercise strategies you…
Read Article
Finding your way as a Personal Trainer
Enterprise Fitness is a Career Partner of AIF in Victoria; helping our graduates build a solid and successful career once they enter the industry. The…
Read Article
10 Great Warm-up Exercises
One of the most important things to do before starting an exercise session is to carefully warm up your body, so as to reduce the…
Read Article
What To Ask Fitness Employers Before Signing A Contract
One of the most common ways to gain employment in the fitness industry is by entering into a sub-contractor agreement with a gym or health…
Read Article
Get focused: Improve your boxing pad holding technique
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares…
Read Article
Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
Read Article
Perfecting the push-up
There’s more to a push-up than meets the eye. Stephanie Glickman coaches us through the perfect push-up. In both life and strength training, the ‘push’…
Read Article