Managing perimenopause with exercise and nutrition
Teresa Cutter, The Healthy Chef shares her personal experience with perimenopause and menopause, as well as the dietary and exercise strategies she has used to…
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How to Teach Your Clients to Meal Prep
One of the most important aspects of healthy nutrition is meal prepping. If you’re a nutrition coach or health coach, providing your client with a…
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How to Become a Massage Therapist
A comprehensive guide to what you need to do to become a massage therapist. In a nutshell, a massage therapist manipulates the soft tissues of…
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How to Become a Massage Therapist
In a nutshell, a massage therapist manipulates the soft tissues of clients' bodies to relieve pain, reduce inflammation and free the client of movement restrictions…
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7 Days of Workouts to Get You Through Iso
COVID-induced isolation has been hard, especially if you're an avid gym-goer or you resolved to make 2022 the year that you improved your fitness and…
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How To Promote Massage Services Of Your PT Business
As a personal trainer, you have the skills to offer a range of services to your clients to help them achieve their health and fitness…
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Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
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Word power: The language of disability
Many of us struggle to know how to speak to people with a disability in our clubs and classes. Fitness professional and disability advocate Carol…
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Train your female client alongside her menstrual cycle
By using a client’s menstrual cycle to inform her training, you can help her achieve more with less effort, writes trainer and educator Clare Hozack.…
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