The Unseen Motivator – Embracing Mental Health as a major Reason for Exercise
“Come on, get up and go to Deep Water Running, you know how good you’ll feel afterwards.” This was the motivation one of my patrons…
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Coach, don’t carry
Assuming responsibility for your client’s goals can lead to PT burnout and reduced client success. Coach Susy Natal reflects on the impact of delivering support,…
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How to prevent running injuries PART 1
Common running injuries have high recurrence rates. By identifying the underlying causes, we can properly assess and manage these issues in clients, writes physiotherapist Claire…
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Impact of COVID-19 on gym operations and facilities
Managing gymnasiums during COVID-19 became a complex task. With the return of patrons in more recent times there are a number of key areas that…
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Causes and Cures for Rounded Shoulders
A common condition caused by a variety of lifestyle factors, you're likely to encounter clients suffering from rounded shoulders. Justin Price looks at the corrective…
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Health and wellness apps that won’t cost you an arm and a leg
Starting to look for loose change between the sofa? You’re not alone. With prices soaring and wage growth stagnant, most Aussies are having to make…
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From AIF graduate to Ninja Master
AIF graduate Mitchell Bird is a walking example of how a fitness qualification with the Australian Institute of Fitness (AIF) can take you in all…
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The Complete Guide To Massage Therapy For Runners (Before & After The Race)
Running is a great way to stay fit and have fun either alone or as part of a group. Trail running and swim-run duathlons have…
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We've Got an Exciting Announcement...
The Australian Institute of Fitness (AIF) announces a new era of ultra-flexible ongoing education for fitness professionals. We are so excited to have launched the…
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