Animal vs Plant Protein: Which Should You Choose?
Protein is found throughout the body—in muscles, bones, skin and hair. It makes up the enzymes that power many chemical reactions in the body, and…
Read ArticleThe Fitness Zone
Fitness
Why you should get your clients moving in nature
We know that moving our bodies positively impacts not only our physical fitness, but also our mental wellbeing. But were you aware that doing the…
Read Article
How to train strong women
By training your female client in these five key areas, you can empower her to greatly increase both her physical and mental strength, writes trainer…
Read Article
Increasing Class Numbers in Two Simple Steps
One of the ways that health clubs or fitness facilities assess the success and viability of its classes, is by participation. So, here are two…
Read Article
3 ways to get your fitness business noticed!
As your fitness business’ number one ambassador, it’s your job to tell the world who you are, what you do and why it should get…
Read Article
Research Review: Health benefits of getting high: the higher the better?
A systematic review of previous studies looks not just at established fitness and performance benefits of reduced oxygen consumption during training, but also the wider…
Read Article
How to prevent running injuries PART 3
Good running form isn’t necessarily ‘perfect’ form - but it will reduce the likelihood of your clients sustaining injuries when running, writes physiotherapist Tim Keeley.…
Read Article
What is the Best Way to Clean and Store My Headset Microphone?
Contrary to popular belief, cleaning your fitness mic with alcohol, gym wipes, disinfectants, or UV lights is not the best method, and can actually be…
Read Article
How to prevent running injuries PART 2
Using video to analyse a client’s running on treadmill helps us to identify running types, as well as potential abnormalities that may be contributing to…
Read Article