10 Running Tips For Beginners
Whether you’re training for your first marathon or simply want to incorporate a bit of running into your regular fitness regimen, here are some tips…
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Fitness
Using Kettlebells to Increase Hamstring Flexibility
Kettlebells have been around for hundreds of years, and have become standard apparatus in gyms worldwide over the past couple of decades. Only recently, however,…
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Bouncing Back After the Easter 'Chocalypse'
AIF Coach and proud chocoholic Lacey Blackman has some words of wisdom for fitness aficionados whose passion for working up a sweat is matched only…
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AIF’s FREE PT Masterclass Series
If you’ve studied with AIF in the last year, chances are you’ve heard of - or even attended (you lucky duck!) - AIF’s Personal Trainer…
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10 Great Warm-up Exercises
One of the most important things to do before starting an exercise session is to carefully warm up your body, so as to reduce the…
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Get focused: Improve your boxing pad holding technique
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares…
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Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
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7 Days of Workouts to Get You Through Iso
COVID-induced isolation has been hard, especially if you're an avid gym-goer or you resolved to make 2022 the year that you improved your fitness and…
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Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
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