Fitness Tests to Keep your New Year Goals on Track
Why test? There are many benefits of physical testing and evaluation. They can: provide baseline measures enable you to re-test and monitor progress monitor the…
Read ArticleThe Fitness Zone
Fitness
Growing your Personal Training Business
Retaining clients is a challenge for even the most seasoned personal trainer. However great a service you provide, the fact is that clients will leave,…
Read Article
Starting a Business as a Personal Trainer
Setting up your own Personal Training Business can be quite the investment, which is why is it important to look at ways you can do…
Read Article
End your Group Fitness Classes with a Bang
The class is coming to an end. The instructor is taking their class through the cool-down stretches while a few patrons are making an early…
Read Article
AIF Predicts 2023 Fitness Trends
The AIF’s team of fitness professionals weigh in on the trends they expect to see taking the fitness world by storm in 2023. The results…
Read Article
Starting your Career as a PT
Becoming a personal trainer might be the perfect job for those planning on pursuing a career in the health and fitness industry. Interested? Being a…
Read Article
Diabetes, one of the fastest-growing health challenges of the 21st century
World Diabetes Day on 14 November is a poignant time to address diabetes in Australia, especially with current estimates projecting 700 million people to be…
Read Article
Posture, mood and fitness business success
Coach and movement therapist Vanessa Leone looks at how you can easily and quickly use posture and postural cues to impact the success of your…
Read Article
Why You Should Consider a Specialisation in Corrective Exercise
Research shows that 90% of people report painful and limiting musculoskeletal conditions affecting the success of their workouts.¹ In response to this need, corrective exercise…
Read Article