How To Start Strength Training Properly
You may have been told by a Personal Trainer or fitness professional the importance of strength based training in your usual regime. Gone of the…
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Exercise Routine Tips Fit For Your Client's Lifestyle
We all know if you fail to plan, you plan to fail. But what about when our exercise plan is thwarted by birthdays, holidays and…
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Guide To Sports Massage
Hearing the buzz about sports massage but not sure what it actually is? Australian Institute of Fitness NSW / ACT Master Coach Sheldon Caines explains…
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Kicking knee pain to the curb with hip mobility
This hip mobility assessment from corrective exercise specialist Justin Price is a simple activity that can help identify risk of knee pain in new and…
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Mend before you strengthen: corrective exercise programming
Before you focus on clients’ strength, you need to work on reconditioning and rejuvenating damaged tissues, writes corrective exercise specialist Justin Price. With almost 90…
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Responding to Difficult Situations in the Massage World
Once upon a time, in a modern day town, a Massage Therapist sits waiting for her client. He's late. She checks the clock again and…
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Career Advice For Personal Trainers From Lead Coach Adrian Teitzel
1) Train Hard, Recover Harder Training hard leaves a great toll on the body. Make sure you are recovering just as hard. Always remember that…
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Positive Fitness Habits & Fat Blasting Exercises
No time? No energy? These are just two of the excuses I hear from people trying to ‘lose weight’, ‘get fit’ and ‘tone up’. For…
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Short Workouts for Fat Loss
Time efficient workouts are popular as most people are time poor. But can fat loss be achieved in such a short time? The answer appears…
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