When To Have A Rest Day From Working Out
When working out on a regular basis, it’s important to understand when to take a rest day. Rest days should be an important part of…
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Training In Menopause For Optimal Health
As Personal Trainers, we know that an effective training regime can assist us through different stages of life, says Kate Kraschnefski, Training Team Captain from…
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Become A Group Exercise Instructor & A Personal Trainer At The Same Time
So you’re interested in a career in fitness, but not sure whether teaching group exercise or being a Personal Trainer would suit you better? Mickie…
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Marketing for Fitness Professionals
Whether you have been in the business for a while or you're deciding to venture out on your own, starting a new business of any…
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Personal Trainer Salary Tips To Boost Your Income
Want to earn a good income? Of course you do. Take a look at these 7 tips from Alex Hendrick, Course Crusader at the Australian…
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How To Avoid Last Minute Client Cancellations
With so many things to consider, starting your own personal training business can be scary! Kris Watkins, Fitness eCoach at the Australian Institute of Fitness…
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Tips for Training Kids
Training kids is a truly rewarding experience and an excellent addition to your business model as a personal trainer. Here are our thoughts on why…
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Understanding How Physiology Impacts Fitness
We use the energy generated from splitting ATP (Adenosine Triphosphate) for all functions of the body e.g. nervous transmission, cellular function, muscle contraction, breathing and…
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How Exercise Helps Diabetes & Understanding The Risks Of Each Type
There has been a steady increase in the diagnosis of diabetes around the world, as people's poor diet and lifestyle choices contribute to a heightened…
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