Aquatic Training Benefits & Safety Guidelines
Water is a safe, cool and comfortable medium to exercise in, says Annette Chatterton, Australian Institute of Fitness SA/NT. Find out the other benefits for…
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Beginning A Master Training Program With Answers To FAQs
Starting, or changing your career and taking a dive into the world of fitness can be a little scary, and we know you must have…
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Building A Fitness Business: Getting New Clients & Retaining Existing Ones
When we are building our fitness business, we will spend most of our time acquiring clients, however, there is great earning potential in focusing on…
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Planning & Preparing Group Training Concepts
We are now seeing the inclusion of many more strength and functional training components being brought into group training classes and individual sessions now being…
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Symptoms Of Too Much Exercise & The Interventions Available
With the current trend for a high training load and a high intensity, you could easily believe no amount of exercise is ever too much.…
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Standard Rates For Personal Training Sessions (Formula Included)
It is often said that you should charge what you're worth, but how do you determine how much you're worth, asks Mark Matthews, Training Team…
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Getting A Massage Therapist Certification
Getting qualified as a Massage Therapist has been the best thing Tanna Wells, owner of Body Confident Personal Training & Massage, and Massage Coach at…
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Career Opportunities in the Fitness Industry
With more and more people looking for inspiring ways to get fit, the fitness industry is booming like never before and offering plenty of diverse…
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Things To Consider For Youth Personal Training
Training youth takes patience, skill and proper planning, says Meghan Jarvis, Coach at the Australian Institute of Fitness, QLD. The following information may assist you…
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