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Kayla Itsines qualified as a personal trainer at the Australian Institute of Fitness Adelaide Campus in 2008 and is one of the fastest growing fitness…
Read ArticleEach year, approximately one in every five Australians will experience a mental illness, a statistic Australian Institute of Fitness graduate Eleni Psillakis thinks the fitness…
Read ArticleAre you looking for a new workout to do with your gym buddy? Muscle soreness (aka DOMS) is a pain best shared, so grab a…
Read ArticleLarry Cohen is the founder and director of National Australian Institute of Fitness Career Partner, Step Into Life. Read on for his top tips to…
Read ArticleSeeking to understand the relationship between hormones and exercise is on the rise in the fitness industry. 'Bio Markers' were dubbed by the American Council…
Read ArticleWith constant tweets, articles and videos informing us about the latest in fitness, it can be hard to tell the HIIT from the miss when…
Read ArticleBeing a Fitness Professional today is about more than a qualification. Our industry demands diverse experience, continuous learning, and professionals prepared to exceed expectations in…
Read ArticleAwkwardly coughing your way through a workout? Completing your cardio with the sniffles? We talk about the age old question; should we be exercising with…
Read ArticleSo you’re interested in becoming a Personal Trainer but not too sure what to expect from a Personal Training course? Australian Institute of Fitness NSW…
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