3 Essential Squat Variations
The squat is any Personal Trainer's bread and butter, and with good reason. A functional compound exercise that improves balance and coordination plus lower body…
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How A Life Threatening Illness Gave This Personal Training Student The Strength To Pursue Her Dream Career
“I never thought I would be where I am at now” says Australian Institute of Fitness graduate and now Personal Trainer, Danielle Aplin. After finding…
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Are Shorter Workouts More Beneficial?
Gone are the days of marathons and hours spent at the gym; in 2016 the fitness industry can’t stop talking about short intense bursts of…
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Injury & Rehab: Hips don't lie...? A surprising cause of neck and shoulder pain
By addressing the underlying causes of musculoskeletal dysfunction you can help your clients move better while eliminating recurrent aches and pains, writes corrective exercise specialist…
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Fitness New Years Resolutions: Is It A Good Idea
It’s the last day of the year. You’re on the cusp of a fresh 365 day period where anything is possible. Have you made your…
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Personal Training Named One of Top Six Jobs of the Future
With ever changing technologies and changes to the job market, it’s no wonder why so many people wonder if their chosen career is moving towards…
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Top 9 Influencers In the Australian Fitness Industry
Personal training began in the homes of celebrities, but today Personal Trainers are becoming celebrities themselves. These 9 fitness gurus are great examples of how…
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Top Fitness Trends For All Fitness Levels
If you map out your workout session on a GPS, track the calories you burn and then share these results across social media for your…
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Biggest Loser Success and Master Trainer Alison Braun Shares Her Epic Transformation Story
“I think all success comes from empowering yourself with knowledge”, says former Biggest Loser Australia contestant and Australian Institute of Fitness graduate Alison Braun, “the…
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