Tips On How To Start Exercising For Clients At Work
Working in an office is everyday life for many Australians and potential clients. Mathew Aitchison, Personal Trainer and former Project Manager, working on office accommodation…
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Best Cardio Workouts Without The Running
Running, you either love it, or hate it, either way diversity in any training session is key to improving fitness levels and, ensuring we don’t…
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Five Ways To Gain Your Personal Training Clients' Respect
Personal training clients will work harder, and be more consistent with their training, if they respect you, says Step into Life’s founder and director Larry…
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The Benefits Of Massage & Exercise On Overall Wellbeing
For those who saw the Marathon which wrapped up the Rio Olympic events yesterday, would have been in awe watching Kenyan athlete, Elidu Kipchonge, complete…
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Benefits Of Massage For Injury Recovery
A quick glance through popular health and fitness blogs, websites and magazines will indicate that massage is promoted as an excellent tool for recovery after…
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Best Studying Tips: A Balance Between Good Nutrition & Regular Training
When studying for assessments, good nutrition and regular training sessions can be put on the back burner as you prioritise long days of strenuous reading…
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A Step-By-Step Guide To Achieve The Most Efficient Workouts
Whether you are a beginner or advanced lifter, there is nothing more satisfying than reaching your training goals, however this can be a frustrating task…
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What Is Delayed Onset Muscle Soreness Or DOMS & How To Recover From It
Most exercise enthusiasts have heard of, or experienced ‘DOMS’ or Delayed Onset Muscle Soreness, but what is it exactly? Chris Apps, Massage Coach at the…
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Top Dumbell Exercises For Different Client Needs
Dumbbells, they’re versatile, functional, and almost ALWAYS available no matter how busy your gym is. But believe it or not, these handheld weights are good…
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