Here Are Some Mindful Steps To Follow When Exercising During A Cold
No matter what the season, or how healthy and fit you are, there are always time that we find ourselves a little run down, and…
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Personal Training
Understand & Learn To Exercise With Arthritis
Arthritis is a leading cause of pain, illness and disability. Sheldon Caines, Australian Institute of Fitness NSW/ACT Massage Lead Coach, explains how Personal Trainers should…
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Goal Setting for your Clients
Goal setting is absolutely paramount in assisting your personal training clients feel the benefits of your service, says Australian Institute of Fitness ACT Coach, Jane…
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How To Choose A Personal Trainer (The Question Any Trainer Should Know About)
The best Personal Trainer in the world will only be successful if they have a strong client base. But what makes clients choose one Personal…
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Why Consider Personal Training for Seniors
Massage Therapist course Older generations present a large potential market to fitness professionals, with baby boomers (born between 1946 and 1965) alone representing around 25%…
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Why Martial Arts Training Sets A Good Foundation For A Great Personal Trainer
It was a passion for martial arts that started high school student Phillip Reardon on his fitness journey. Find out how this led to him…
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How To Build Your PT Resume & Get That Dream Job
Packaging your skills and passions into a neat resume is an important part of landing your dream job as a Personal Trainer. These useful resume…
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How to Train a Client with Bad Knees
A client with bad knees' presents a number of opportunities for a new Personal Trainer who has not encountered an issue like this before, says…
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Is Tabata Safe For PT Clients
Tabata training is a high-intensity interval workout that is growing in popularity, but is it effective, and is it safe for all of your personal…
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