Simple Stress Reduction Tips Every Personal Trainer Should Share With Clients
If you want to know how to become a personal trainer so you can help people to channel stress out of their bodies in a…
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Personal Training
The Importance of Recovery
Often when we have fitness goals, we focus on the activities getting us there, and neglect the recovery that is needed. When we exercise muscle…
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New PT Tips For A Successful PT Career
Completing your Master Trainer ProgramTM can be an EXCITING time, but when you take that first step out of the classroom, and into your new…
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Tips to Attract New Personal Training Clients
Whether you are a well established personal trainer or newly graduated from the Australian Institute of Fitness, and entering the industry, we know you would…
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Tips On Tracking PT Clients' Training Load
As personal trainers, we aim to achieve optimal results for our clients in the fastest possible time. In order for this to occur, we need…
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Athletic Training Tips For A Successful Trainer Program
Training an athlete requires extensive programming and a high level of exercise prescription, says Matthew Boulous, Coach at the Australian Institute of Fitness NSW, but…
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Maximising Your Resources With These No Equipment Exercises
Many Personal Trainers are inclined to plan their clients' sessions around equipment, but then in the session they get distracted when it becomes unavailable resulting…
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What Is Periodisation In Personal Training
Annette Chatterton, Coach at the Australian Institute of Fitness, SA, is here to explain how Personal Trainers can use periodisation to help a sports person…
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What Are The Group Training Benefits & Why It's A Trend
With group training a leading trend in the fitness industry, there is no doubt as to why we would add group exercise to your personal…
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