Get focused: Improve your boxing pad holding technique
Boxing focus pad routines have many benefits, but if performed incorrectly can cause injury to you and your client. Combat athlete coach Hays Daewoud shares…
Read ArticleThe Fitness Zone
Personal Training
Exercise Your Mental Health
Today, awareness of the importance of looking after our mental health is greater, and more widely discussed, than it has ever been. Already emerging from…
Read Article
Treadmill Running vs Outdoor Running
Running has a large number of health and fitness benefits, including weight loss, reduced blood pressure and LDL cholesterol, increased cardiac output, and improved mood…
Read Article
Heavy Weightlifting Safety Tips For Clients
Safe and responsible weight lifting involves precise, controlled movements that specifically target one or more muscle groups. In addition to increased strength, it has a…
Read Article
What’s hot in ‘22? Our fitness predictions for the year ahead
What does the AIF’s team of fitness experts predict will be the top 10 fitness trends for 2022? As per our yearly tradition here at…
Read Article
Early Signs That You Are Overtraining
Overtraining implies that, with an enhanced training stimulus (excessively near or at maximal), the body and mind are unable to meet demands. Training is a…
Read Article
How to Track Client Progress
A key part of being a Personal Trainer is tracking your client’s progress to ensure their program is working and their goals are being met.…
Read Article
Become a Personal Trainer at Any Age
Are you sick of your day job? Ever thought it would have been cool to be a personal trainer, but that it’s too late for…
Read Article
Training at Maximum Aerobic Speed
You may have heard the term ‘maximum aerobic speed’ floating around in the gym, but what does it mean and how can you use it…
Read Article