The Fitness Zone
Confidence as a group fitness instructor generally comes through experience. However, for those beginning their careers within the fitness industry, confidence can be achieved through…
Read ArticleProfessionalism and know-how are vital in the fitness industry. For a client to achieve their full fitness potential, they need proper guidance from their trainer.…
Read ArticleIf you have a client who has been training regularly with you, no doubt they love the benefits of exercise and have most likely achieved…
Read ArticleBy: Donna Sizer, Australian Institute of Fitness NSW Guest Fitness Coach Exercise and nutrition are like ‘Thelma and Louise’, ‘Burt and Ernie’, ‘Hans Solo and…
Read ArticleEvery new year most of us, and our clients, set our resolutions and plan our goals (SMART ones) for the coming year. So, what if…
Read ArticleBy Chris Wilson, SA Fitness and Massage Coach Recognition for the mental side of performance is growing rapidly. There is a real purpose to educating…
Read ArticleMaybe you’re new to the industry or maybe you’ve been in the industry a while but you’ve lost some clients; regardless, there are a lot…
Read ArticleHave you ever paid attention to your self-talk during your training sessions? A lot of the time, our thoughts can impact the effectiveness and enjoyment…
Read ArticleBy Lead Fitness Coach, QLD - Lahnee Castro Online study is a fantastic option for those who need a bit more flexibility with their learning.…
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