The Fitness Zone
Australia’s leading fitness training organisation, the Australian Institute of Fitness (AIF), has partnered with KIXXFIT, a platform designed to help fitness professionals grow their online…
Read ArticleThere are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic…
Read ArticleThe Australian Institute of Fitness (AIF), Australia’s leading fitness professional training organisation, has renewed and reinforced its partnership with Les Mills Asia Pacific (LMAP) the…
Read ArticleTarek Chouja from the Functional Training Institute delves into shoulder stability and coordination when it comes to functional kettlebell exercises such as the Kettlebell Bottom's…
Read ArticleFor obese personal training clients, the first few weeks require an extremely high level of care to be exercised by their trainer. In doing so,…
Read ArticleA question that many people ask when thinking about becoming a personal trainer is ‘How fit do I need to be?’ The answer is… it…
Read ArticleTo help clients run without pain and injury, it is critical that the major areas and muscles that control stress to the body when running…
Read ArticleAs Communications and Partnerships Coordinator at the Australian Institute of Fitness and absolute fitness fanatic (I am unashamedly the kind of person who makes chips…
Read ArticleOne of the key factors in helping clients overcome lower back pain is to implement corrective exercise programming that enhances movement and mobility in other…
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