Early Signs That You Are Overtraining
Overtraining implies that, with an enhanced training stimulus (excessively near or at maximal), the body and mind are unable to meet demands. Training is a…
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How to Train For a Marathon
Marathon running might require leg strength and cardiovascular endurance, but hanging out at the squat rack alone won’t help you cross the finish line on…
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AIF Announces Massage Industry Partnership with Solo Business App, Keepon
National Massage Therapist educator, Australian Institute of Fitness (AIF), has announced a new industry partnership with small business management platform Keepon. AIF qualifies hundreds of…
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How to Track Client Progress
A key part of being a Personal Trainer is tracking your client’s progress to ensure their program is working and their goals are being met.…
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Easy and Healthy Meal Prep Ideas
Why meal prep? Because no one wants to cook breakfast, lunch and dinner every single day... especially if you’re studying - who has time for…
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Become a Personal Trainer at Any Age
Are you sick of your day job? Ever thought it would have been cool to be a personal trainer, but that it’s too late for…
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Training at Maximum Aerobic Speed
You may have heard the term ‘maximum aerobic speed’ floating around in the gym, but what does it mean and how can you use it…
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How To: Score a Massage Therapist Role Before Graduation
You’re studying your HLT42015 Certificate IV in Massage Therapy or your HLT52015 Diploma of Remedial Massage because you want to help others through the power…
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How to Improve Flexibility
There are a number of benefits to improving flexibility, such as: Reducing the risk of injury during sport, exercise and activities of daily living due…
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