From AIF graduate to Ninja Master
AIF graduate Mitchell Bird is a walking example of how a fitness qualification with the Australian Institute of Fitness (AIF) can take you in all…
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Simple Exercises To Improve Your Strength As A Massage Therapist
Massage therapy is a demanding job. It’s physical. And you need to be in your best physical state in order to ensure your clients are…
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3 High Protein Recipes from a Superstar AIF Graduate
I wasn’t always as savvy as I now am with the gym and exercise; when I first started working out, I would jump from machine…
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The Complete Guide To Massage Therapy For Runners (Before & After The Race)
Running is a great way to stay fit and have fun either alone or as part of a group. Trail running and swim-run duathlons have…
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Protein-Packed Oats Recipes to keep you warm this winter
If you’re located in Australia right now, it’s highly likely you’re wearing at least 3 layers, have the heater on full-blast and the thought of…
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The Importance of Professional Development for Massage Therapists
Life gets extremely busy when you work as a Massage Therapist. Between massaging current clients, connecting with prospective ones and scheduling bookings (not to mention…
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Responsibilities of a Massage Therapist
There’s more to being a Massage Therapist than understanding techniques and how to help your clients. While it’s excellent that you have your qualifications and…
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5 Ways to Sneak More Veggies into Your Diet
There are so many benefits to a diet that is rich in vegetables. It doesn’t matter if you are vegetarian, pescatarian, vegan, paleo, or a…
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6 Benefits of Being a Massage Therapist
Massage is a valuable skill you will never lose, whether you choose to treat a handful of friends and/or family members per week or have…
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