Rate you HR
When it comes to improving your fitness, your heart rate is one of the most powerful tools you can use. Training with heart rate awareness…
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Fitness
Superhero Shoulders
Everyone loves the look of strong, well-defined shoulders — they create that powerful “superhero” silhouette and support almost every upper-body movement. But building impressive shoulders…
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What is Tabata?
Tabata training is named after Dr. Izumi Tabata, a Japanese researcher who, along with his team at the National Institute of Fitness and Sports in…
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Music and Movement: The Role of Playlists in Energizing Group Workouts
Walk into almost any group fitness class and you’ll notice something beyond the instructor’s cues and the participants’ energy: the music. It pulses through the…
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To Plyo, or Not to Plyo..?
Plyometric exercises like jump squats and skater jumps boost power, speed, and athletic ability by targeting fast-twitch muscle fibers. They also improve coordination, agility, and…
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Strength vs. Power: Why You Need Both in Your Training
When it comes to physical performance, the terms strength and power are often used interchangeably. You might hear someone talk about an athlete being “powerful”…
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The Shuttle Run Special
Welcome to the Shuttle Run Special! This 10-minute workout blends the high-intensity benefits of shuttle runs with bodyweight strength training. It’s designed for anyone looking…
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How to Choose the Right Group Fitness Class for Your Goals
When it comes to achieving your fitness goals—whether you're aiming to get fit, get strong, or lose weight—joining the right group fitness class can be…
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30-Minute Strength Workouts for the Time-Crunched Executive
In the world of back-to-back meetings, travel, and inbox triage, the executive’s biggest asset—the body—often gets relegated to the bottom of the to-do list. But…
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