How to Learn Anatomy in 7 Easy Steps
Jak Hancock, Wodonga Campus Course Crusader and Coach at the Australian Institute of Fitness VIC, and otherwise known as INBA Mr World Fitness 2013, explains…
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The Fitness Zone
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How To Not be that Person in the Gym Everyone Hates
At the start of the year there's always an influx of new members at gyms across the country, so your local fitness club is probably…
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How to Train a Client with Bad Knees
A client with bad knees' presents a number of opportunities for a new Personal Trainer who has not encountered an issue like this before, says…
Read ArticleHow to Write a Cover Letter for a Massage Therapist Position
Cover letters and resumes can be a difficult task to master, no matter what career you’re looking to venture into. As a Massage Therapist, you're…
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iMuscle
iMuscle is an app used to identify a body part or individual muscle; useful if you're studying or have an interest in fitness, exercise science,…
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Is Sweating During Exercise a Good Sign or Bad?
So you're pounding away on the pavement, or perhaps pumping iron at the gym, and you're sweating like crazy. Does this mean that you're unfit?…
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Is Tabata Safe For PT Clients
Tabata training is a high-intensity interval workout that is growing in popularity, but is it effective, and is it safe for all of your personal…
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Keeping Up to Date with Personal Training Trends
A big part of every Personal Trainer's job is staying on top of all the latest trends within the industry. Knowing what is in the…
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Healthy Lifestyle Tips: How Is Water Linked To Weight Loss
Water has long been revered as an essential ingredient for weight loss, but just what role does it play in maintaining your healthy lifestyle? By…
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