Why Martial Arts Training Sets A Good Foundation For A Great Personal Trainer
It was a passion for martial arts that started high school student Phillip Reardon on his fitness journey. Find out how this led to him…
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The Fitness Zone
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How Many Times a Week Should I Exercise?
How many times a week should I train?' is a common question asked by gym goers, but the answer is more than just a number,…
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How Massage Therapists Can Cater to their New Fitness Enthusiast Clients
Lately, many Massage Therapists have noticed that there is an emerging trend of fitness enthusiasts coming in for a massage. Professional massage therapist Brandi Schlossberg…
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How Much Exercise is Enough?
Back in 1960, US President-elect John F. Kennedy complained Americans were not fit enough and exhorted them to take 50-mile hikes. His advice was not…
Read ArticleHow Much Physical Activity do You Need for Good Health?
Thirty minutes a day is all it takes to reap the well-documented benefits of exercise. The Victorian Government's site Better Health Channel explored some of…
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How Sports Massage Aids Athletes in Training and Competition
Some professional athletes swear by sports massage to allow them to recover from their heavy training schedules or prepare them for a competition. Here are…
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How to Avoid Being the Annoying One in the Gym
Going to the gym is no longer just about going to work out. These days, many of you are posting about your workouts on social…
Read ArticleHow to Avoid Injury in the Gym
Many gym injuries can be avoided by developing better awareness of the movements of the body. Australian Institute of Fitness VIC Coach Ben Gunn suggested…
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How To Build Your PT Resume & Get That Dream Job
Packaging your skills and passions into a neat resume is an important part of landing your dream job as a Personal Trainer. These useful resume…
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